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A gift of wellness has year-round benefits.
Wellness refers to overall quality of life. Factors that influence wellness include physical fitness, nutrition and behavioral health choices. When you have a strong sense of well-being, you are more likely to be positive, productive and resilient at work and at home.
Wellness-oriented gifts are thoughtful and need not be expensive. Here are a few suggestions from the WorkCare team, with best wishes for a safe and happy year ahead.
The following are three examples of products designed to help improve strength and flexibility, reduce injury risk, alleviate minor aches and pains, and maintain balance:
People who eat a diet rich in fresh fruits and vegetables reduce their risk of chronic disease such as heart disease, stroke, cancer and type-2 diabetes. Show how much you care and inspire friends and family to cook healthier meals by giving culinary supplies and fresh foods:
Given life’s daily challenges, it may be difficult to stick with a routine exercise schedule or even take a few moments for a mindful pause. Here are three gift ideas that promote motivation and self-care:
Here are some additional ideas:
Do you have some wellness-related gift ideas you’d like to share? Please leave a comment below.
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